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All behaviour is purposeful and when we don’t do anything to intervene when we start to worry, we are choosing to continue worrying. But we don't get stuck or paralyzed by worry because there's something wrong with you, it's because on a subconscious level, staying in a pattern of worry serves a few purposes. Here I teach what these purposes are, and how developing this awareness and insight is the first step to breaking the worry cycle.


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