The history of Pilates is fascinating, from Joseph Pilate’s humble beginnings to Pilates becoming a global fitness phenomenon. Lesley Logan is a 2nd generation Joseph Pilates instructor and will explore who Joseph Pilates is, his classical Pilates order, and his impact on fitness today.


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Videos mentioned:
WHY YOU SHOULD BE DOING PILATES    • WHY YOU SHOULD BE DOING PILATES  
30 MIN FULL BODY PILATES Classical Pilates Workout & Mat Order    • 30 MIN FULL BODY PILATES  Classical ...  
60 Min Full Body Reformer Pilates Workout (Joseph Pilates Classical Order Exercises)    • 60 Min Full Body Reformer Pilates Wor...  
Types of Pilates Equipment for Home (Pilates Reformer vs. Tower vs. Ladder Barrel vs Wunda Chair)    • Types of Pilates Equipment for Home (...  
Best Pilates Reformer for Home (How to Choose the BEST Reformer for YOU)    • Best Pilates Reformer for Home (How t...  
25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment)    • 25 MIN Full Body PILATES WORKOUT FOR ...  


ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.


Chapters:
00:00 The History of Pilates
01:10 Who is Joseph Pilates
09:12 How I got into Classical Pilates
12:00 Classical Pilates Order
13:12 Joseph Pilates Impact in Contemporary Pilates



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