This episode explores the relationship between anxiety and intolerance to uncertainty, which often stems from childhood trauma and a lack of control.

I emphasizes the importance of accepting and embracing uncertainty rather than attempting to make it more certain through worry and alarm.

You can begin to chip away at the root cause of your anxiety and develop a greater tolerance for uncertainty by becoming more aware of how uncertainty and alarm manifest in the body.

Thank you for watching!

You can always ask me questions by messaging me directly on IG here:
  / theanxietymd  

If you would like to order my book, Anxiety Rx, click here:
https://msha.ke/theanxietymd#links

Your biggest supporter [after yourself],
dr. Russ