This Feldenkrais practice is created to support your pelvic floor and connect with it, rather than putting pressure on it. The teacher Lavinia Plonka is amazing. We will use the following techniques:
Breathing
Movement
Awareness practice

When I experienced symptomatic prolapse I was scared to move at all. I felt extremely limited by not being able to move or trust my body. This sequence would have been perfect for me. It is also great for anyone on their healing journey to reconnect with your pelvis and spine, creating flow in some of the most important parts of the body.

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What is MoonRise?
https://moonrise.health/ is a women's health platform where we give women who are facing life quality reducing symptoms content, coaching and community to support their healing journey. My husband and I founded MoonRise after my own experience with prolapse. Now we are building a beautiful online community and being a part of a movement to create paradigm shifts in the world of women’s health.

My Support Program to Heal Pelvic Floor Dysfunction (PFD)
The program we offer to help women heal PFD takes place over 12 weeks and is designed to address the root cause of pelvic floor dysfunctions, which is scarred and frozen fascia in the pelvic floor.

To do this we offer many holisticbased healing methods. Some of them are foundational, which means they are an essential piece of the healing puzzle. And the other methods are called booster programs, which complement the foundational methods and are chosen by you based on your interest and curiosity.

This program includes a personalized schedule of daily followalong videos and 1to1 coaching from me that consists of guidance on the healing methods, along with mental and emotional support and being a part of a flourishing community.

Finally, this program comes with a ‘results guarantee’ or your money back.

What to expect from the program?
This is not a quick fix and the healing doesn’t stop taking place at the end of the 12 weeks. Of course, you can feel much better during this 12week period, but the bigger picture is learning that a healing journey has no exact time frame or expiration date.

At the same time, our customers experience a big ‘shift’ in these 12 weeks, whereby they are symptomfree for minutes, hours, days, or possibly weeks at a time.

This ‘shift’ is all it takes for women to experience and know that healing is possible. And with consistent practice, a positive mindset, and the desire to heal they will get there.

This knowledge is felt on a physical, emotional, and mental level and once this happens there is no turning back. Only forward movement and progress towards reversing all symptoms, feeling like yourself again, and experiencing true health from the inside out.

You are healing

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