Debate Time Stamps:

1. Introductions 0:34
2. Eric Helms' Opening Statement 5:40
3. Layne Norton's Opening Statement 14:41
4. Menno Henselman's Opening Statement 25:00
5. Peter Fitschen's Opening Statement 37:03
6. Clarifying "maintenance calories" 42:49
7. How long to reverse diet? 45:02
8. How does reverse dieting work in the absence of changes in body composition? 50:24
9. "Adaptive metabolisms" discussion 51:58
10. What is a lowend settling point? 55:02
11. Ad libitum and intuitive eating approaches postcontest 57:46
12. Can you diet on higher calories in prep after a successful reverse? Does it "carry over"? 1:16:55
13. NEAT Discussion 1:21:24
14. Is there value in increasing calories in the offseason (not post show)? 1:25:25
15. Are refeeds effective at upregulating NEAT? 1:27:52
16. Conclusions 1:29:49


All annotations to the debate:

Episode 18 Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans:
https://www.youtube.com/watch?v=xB6EH...

Episode 12 Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
https://itunes.apple.com/us/podcast/i...

Physique Science Radio Episode 8 Eating Disorders
https://www.biolayne.com/media/podcas...

The 3DMJ Recovery Diet Video
https://www.youtube.com/watch?v=vDKhD...

You can find more from the debaters here:

ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook:   / ericrhelms  

LAYNE NORTON
www.biolayne.com
IG: @biolayne
Facebook:   / laynenorton  

MENNO HENSELMANS
www.bayesianbodybuilding.com
Facebook:   / bayesianbody.  .

PETER FITSCHEN
www.fitbodyphysique.com
IG: @fitbodyphysique
Facebook:   / naturalprobo.  .

CONTEST PREP/ COACHING from Jeff
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FOR CONTEST PREP/ COACHING from Robin
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BLOG
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FACEBOOK
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TWITTER
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INSTAGRAM
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