This is my interpretation of a Richard Bandler classic rewind technique used for dissolving the memories that replay (ruminate) in our minds over and over causing emotional pain. A cousin to the fast phobia in NLP, this technique is a super helpful version that allows the mind to let it go out of the amygdala so the mind and body can finally release the tension stored in the body.

This was in preparation for an on line zoom session where I used this technique to help people.

Enjoy, warm regards,

Full Rewind Session Masterclass
   • Release the Negative Movies in Your M...  


Matthew Tait
Fork in road coaching
  / forkinroadcoaching  
[email protected]

00:00 Introduction
01:44 The Brain
03:02 Choosing an old memory to process 5/10
03:50 A Movie
04:22 The Safe Place before the movie / memory
04:55 The Safe Place after the memory has ended
06:01 The Learning or Lesson
07:30 The set up
07:42 The Rewind components
09:20 The Positive Anchor
14:27 The Movie Rewind
16:15 Summary

#coaching #nlp #entrepreneur #mindset #forkinroadcoaching #lifecoaching #matthewtait #fastphobia #stress #anchoring #richardbandler #hypnosis