Have you ever been through the pain of swallowing during an unpleasant sore throat? Of course, you have. It is one of the symptoms of a cold or the flu, the most common viral infection. Your throat may feel an itch or dry. It is a miserable thing to deal with.

Gargling is considered the best home remedy to soothe a sore throat. Mothers and Grandmothers around the world hold the belief that gargling with warm salt water can ease the pain. But what is gargling? How does it work? Is there any scientific reason behind it?

Well, we are here to clear all your doubts. So first, what is gargling?

Gargling is cleaning one's mouth by holding water or some other liquid in the back of the mouth and blowing air out from the lungs. According to a randomized trial published on PubMed, it has been proven to prevent URTI among healthy people.

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