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If you want to strengthen your rotator cuff and you don't have access to gym equipment then you can use resistance bands. Personally I don't like the resistance band exercises that are normally prescribed by therapists for the rotator cuff. However with a few simple tweaks, you can make these movements much more effective to strengthen your shoulder.

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The Precision Wellbeing Group is a multidisciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.