The Root Causes of Constipation & Slow Motility | Podcast #331

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Wouldn’t it be easy if you could blame your constipation on one thing? While that typically isn’t the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here, helping you learn what your gut may be trying to tell you and what you can do about it.

If you’re constipated, your gut might simply be in sharp disagreement with your lifestyle. Poor diet and lack of physical activity are the most common causes of constipation, so it’s a good idea to rule these out first before looking into other causes.

Dr. J and Evan emphasized making a few changes to your lifestyle and seeing if they result in positive bowel changes, such as more highfiber foods in your meals: fruits, vegetables, and whole grains. These steps will help you observe health changes what works and what's not via test results as well.

Take a moment to think about any other symptoms you have that your conventional/functional doctor might want to know about, such as fatigue, thinning hair, or changes in your weight. Ask your doctor if any of your medications could be causing changes in your bowel movements.

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