The cosy Scandinavian concept of 'hygge' has become popular in recent years, but there's another wellness idea that helps Nordic people through long, cold winters.

'Friluftsliv' is a word used by Swedes, Danes and Norwegians. It translates literally as ‘freshair life’, and is all about embracing the great outdoors whatever the weather, being active, and immersing yourself in nature.


A video by Maddy Savage and Benoit Derrier for BBC Reel and BBC Culture.

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