Dr. Rowe goes over how to release the sciatica muscle.

If you're unfamiliar with the piriformis, it's a muscle that lies underneath the glutes and near the sciatic nerve.

When it becomes strained and inflamed, it can irritate the nearby sciatic nerve, causing sciatica symptoms (pain, numbness and tingling) down the leg. This is commonly known as piriformis syndrome.

What usually causes this is a blend of tightness and weakness in the glutes and piriformis muscles.

To make getting relief easy, this video will focus on lengthening and strengthening these muscles for both quick and long lasting sciatica relief.

Watch now and get instant piriformis and sciatica pain relief!

Chapters:
0:00 Intro
1:15 Muscle Release 1
3:41 Muscle Release 2
7:26 Strengthening Exercise 1
10:37 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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