Here's the real science behind "Bulletproof Tendon Training" and it might surprise you.

Research:
https://www.liebertpub.com/doi/abs/10...
Set the foundation for Keith Barr Protocols with heavy mid range ISOs:
https://journals.humankinetics.com/vi...
Case study: https://www.researchgate.net/publicat...

Note: Much of this research is in vivo and case studies. This is an emerging area of research and has not been widely studied with meta analysis level research the way that traditional eccentric protocols for example have been. It takes years between new mechanism reporting for protocols to be researched and re researched to the point of having meta analysis level data. I have covered higher level evidence and tendon training protocols in other videos like these:
   • Best Way to Build Tendon Strength | I...  
   • The Key to Building Strong Tendons | ...  

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