How deep should you squat for athletic performance? Strength Coach Dane Miller breaks down the Science of Squat Depth and from scientific research to determine if athletes should squat partial range or full range of motion for athletic performance.

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Research Study link https://pubmed.ncbi.nlm.nih.gov/22344...

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0:00 How deep should you squat for athletes?
1:05 Squat Study
4:42 MAXING out the Squat Test
6:17 Study Results
11:05 What did researchers expect?
12:25 Another Squat Study
12:42 Problems with Study
14:00 Using Jerks instead of Squats?
15:00 What Can WE Learn?