Worldrenowned neuroscientist Dr. Richard J. Davidson believes a healthy mind is the key to achieving wellbeing in all parts of yourself. The more people he can help achieve these holistic levels of wellbeing, the kinder, wiser, and more compassionate our world will become. Using neuroscientific research as a guide, he has designed and developed tools that can help people build these skills. Dr. Davidson and Sounds True founder Tami Simon invite you to explore with them how we can train our minds to improve our lives in this special event presented by Sounds True One.

Continue honing your skills for wellbeing—download the free Healthy Minds Program app: https://bit.ly/3WjNGOF

Dr. Davidson’s breakthrough research has proven that with the right science, tools, and effort, we can train our minds to improve our own lives—this is at the core of his organization Healthy Minds Innovations (HMI). HMI’s fourpillared program will help you understand the connections between what's happening inside your brain and how you're interacting with the world around you–with results ranging from increased focus to decreased stress and higher levels of health and wellbeing.

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If you would like to watch our videos in full and adfree, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and wellbeing.

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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an everexpanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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