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If you have a lateral pelvic tilt and want to fix it as fast as Chris did then stick around to the learn the 3 steps he went through and how you can copy them at home

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1⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7
2⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm
3⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk
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I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.