Why I’ll always defend emotional eating, and how you can find balance.

1 Things to Try: Savour your food.
Be it a meal or a snack, simple sustenance or indulgent experience, take a moment to give your food and body the attention they deserve. Truly experience what you are eating.

1 Idea to Reflect On:
This is the essence of mindful eating. It doesn’t need to take any extra time — just attention. How does your food look? smell? sound? feel? taste? How does your body before, during, and after eating? What’s your emotional state?

Can you dig in and really savour your food?

One of the things that I love about this process is that it challenges some deeply held beliefs about eating. Listen on for more.

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