Having a rounded posture with forwarding head carriage can be caused but mainly an imbalance of muscle strength and poor range of motion in the shoulders, cervical and thoracic spine.

This may cause more stress and strain on the spine that can increase the chances of you developing arthritis in this area, the loss of motor control, sensation in your arms or other areas in the upper body. Since your nerves come from your neck to innervate the other areas of the body.

By strengthening and moving in the opposite planes of movement in your daily routine such as bringing your shoulders back and drawing your chin in , making a double chin, will fight against the countless of hours we spend at our desks, driving or hunched over on our phones .

The exercise in this video will help improve your posture, pain and stiffness in your neck shoulders upper back. I do these exercises myself to not only maintain a more upright posture but to allow me to move more comfortably in my sport of choice Olympic weightlifting and prevent injuries.

0:00 Imbalances that causes stresses and strain and bad posture
1:20 Wall W's
2:52 Wall Slides
4:37 Prone Ws
6:13 Y Raises
7:57 Super Mans
9:33 Relevant Referrals

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The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues

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chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain

chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain
chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain