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#music #guitar #wellness

00:00 Intro
00:50 Have an outlet
03:42 Be unafraid of change
06:13 Healthy comparisons
09:42 Be willing to adapt
10:10 Success does not equal happiness
14:14 Work/fun balance
16:18 Embrace the journey
19:00 Develop a healthy relationship with gear
23:23 The experience is what matters
25:49 Embrace limitations
27:22 Actively seek joy

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