In this video, we discuss some principles for fat loss and staying lean. These principles work into your lifestyle to keep you looking shredded without dieting 24/7.

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There is no quick fix when it comes to your body composition. Those people you see on the street or online that have the lean physiques have worked for those results every day. The secret? Consistency. If your reasons are halfhearted, you will get halfhearted results. What can you stick to longterm? Is there a routine or eating style that you can keep up with? It's not about being perfect, it's about doing your best and coming back to your why. Prioritize your physical practice, fuel your body and, above all else, enjoy yourself!