How to Stay Consistent with Working Out

In this video I talk about the mental aspect of staying consistent with working out. A lot of us start are health wellness journey or working out but only stick with it for a couple of months at max. That's because we haven't figured out the mental aspect of what it takes to being consistent with working out or getting in shape. If you're someone that's starting to work out, get fit, healthy or in shape, then this video will cover the mental fortitude you might need to achieve your goals!

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Timecodes
0:00 Intro
0:47 Why Workout?
2:59 Common Problems
7:39 Positives of Working out
9:24 Outro