Life's hard, our outcomes are constrained by circumstance, and some days are going to suck.
But here's what anyone can do to change their lives.

Timestamps:
0:00 Intro
1:15 Life under constraint.
5:14 Why most selfhelp content lies to you.
9:30 What's actually possible? The "normal neurotic."
13:20 How our brains make this hard.
19:33 What most people can learn to do.

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5d87ZU1...

Who Am I: I'm Forrest, the coauthor of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

You can follow me here:
https://apple.co/38ufGG0
https://www.forresthanson.com
  / f.hanson