Despite advances in technology, children today are facing significant physical and mental health challenges. We are in the midst of a mental health emergency, and chronic disease among children is on the rise. The stressors of the modern world, ultraprocessed foods, and excessive screen time are all contributing factors. Today’s guest is here to offer hope to parents, grandparents, and caregivers, navigate these challenges, and show us how to keep our children healthy and happy.

Today, on The Dhru Purohit Podcast, Dhru and Dr. Elisa Song discuss raising healthy and happy kids. Dr. Song shares the latest research on the rise in chronic disease and mental health disorders in children. She also discusses factors that can harm and protect the gut microbiome and lifestyle factors that have protective effects on overall wellness and help build resilience. If you are looking for a guide to raising healthy and happy kids, Dr. Song is here to lead the way.

Dr. Elisa Song is an integrative pediatrician and pediatric functional medicine expert. In her integrative pediatric practice, Whole Family Wellness, she’s helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive. Dr. Song is also the creator of Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidencebased, pediatricianbacked approach.

In this episode, Dhru and Dr. Song dive into:
Chronic disease and mental health disorders are on the rise for teens
The importance of the gut microbiome
Stressors to the gut microbiome
Food additives that hijack our brains
Risk versus reward
Grandparent mentality
The birth control pill and the side effects
Antibiotic resistance in chicken
Having a healthy gut is the key to optimal health
Creating happy and healthy kids
Constant stimulation and protecting bodies with active lifestyles
Healing the gut and sensory sensitivities
Nutrient deficiencies and the correlation to conditions
It’s never too late to restore gut health

Also mentioned in this episode:
Dr. Song’s Book, Healthy Kids, Happy Kids: https://www.healthykidshappykids.com/...
Washington Post article on birth control: https://www.washingtonpost.com/health...
Tyson Foods Criticism Article: https://www.justfood.com/news/tyson...

For more on Dr. Song:
Instagram:   / healthykids_happykids  
Facebook:   / drelisasongmd  
Twitter: https://twitter.com/elisasongmd?lang=en
Website: https://healthykidshappykids.com/

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