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Every single chemical reaction in our body needs enzymes, and every single reaction needs a coenzyme, or helper. Guess what coenzymes are? They're vitamins and minerals. Guess how many chemical reactions happen in the body every second? 37 billion billion. That's 37 with 21 zeros, every second!

This is why a diet that's rich in whole foods, as well as vitamins and minerals, is essential to health. Calories are abundant in our life, but the majority of Americans are deficient in one or more vitamins or minerals at the minimum amount to prevent a deficiency disease. That's right, we're overfed and undernourished.

How do you know if you're one of the 90% that's lacking in something essential? Let’s talk about the tests you can use to find out, and more importantly, what to do about it.

~Dr. Mark Hyman
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Commune offers video courses and online workshops led by worldrenowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make wellbeing and spirituality accessible for everyone.

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