Heart attacks are a major global health concern, and atherosclerosis plays a significant role in their occurrence. Atherosclerosis is likened to a construction crew building walls inside arteries, leading to plaque formation from cholesterol, fats, and other substances. These plaques narrow arteries and can rupture, causing blood clots and potentially triggering a heart attack.

Key risk factors for atherosclerosis include:
• High Cholesterol: LDL cholesterol contributes to plaque buildup.
• High Blood Pressure: Damages arteries, increasing susceptibility to atherosclerosis.
• Smoking: Speeds up plaque development in arteries.
• Diabetes: High blood sugar can damage arteries.
• Obesity: Linked to high blood pressure and diabetes.
• Sedentary Lifestyle: Associated with cardiovascular risks.
Prevention through lifestyle changes is crucial, with exercise being a cornerstone in reducing heart attack risk. Exercise lowers blood pressure, improves cholesterol levels, enhances circulation, aids weight management, regulates blood sugar, strengthens the heart muscle, and decreases stress.
Studies support the benefits of exercise for heart health. The Journal of the American College of Cardiology reported that physical activity reduces cardiovascular disease risk by lowering stressrelated brain signaling. The American Heart Association advises at least 150 minutes of moderate aerobic exercise weekly, plus musclestrengthening activities, to maintain heart health and mitigate heart attack risks.