Get HUGE with these simple gains staples.
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0:00 Introduction
1:05 Major movement patterns
4:30 Custom physique
6:04 After the basics
7:26 Volume essentials
7:56 Push
8:50 Pull
12:09 Legs
16:05 Sets & intensity
20:00 Exercise selection
22:15 Double progression & rotation
24:26 Conclusion

#bodybuilding #basics #musclegain

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.