Relief in under a minute from Shoulder Pain, Rhomboid Pain, or Nerve Pain Down Your Arm from a pinched nerve in the neck. Sounds too good to be true eh? But as one of my viewers shared, this is what happened for him after a YEAR of shoulder pain and arm symptoms. So here's 3 version of this exercise to try...

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefanbecker.mykajabi.com/3...

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AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using sciencebacked mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefanbecker.mykajabi.com/wa...


0:00 Intro
0:21 VERSION 1. Against a Wall
1:09 VERSION 2. On a Bed
1:29 VERSION 3. Add a Stretch & Nerve Floss
2:01 Other Techniques

This simple exercise opens up joint space at the back of the neck & upper back, making more room for irritated nerves. It mobilises spinal joints, reciprocally inhibits muscles at the back of the neck, and even stretches the deep spinal extensors which when tight cause poor posture.

OTHER EXERCISES TO HELP THESE THREE TYPES OF PAIN:

Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly.
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How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain
   • How To Fix A Pinched Nerve In Neck Ca...  

Is THIS Why Your Forward Head Posture & Shoulder Pain Isn't Improving?
   • Is THIS Why Your Forward Head Posture...  

Shoulder Tension! How to Fix Shoulder And Neck Tightness
   • Shoulder Tension! How to Fix Shoulder...  

Loosen The Base Of Your Neck... & Improve Your Posture
   • Loosen The Base Of Your Neck... & Imp...  

AND POSTURE EXERCISES FOR THE NECK & UPPER BACK IMPROVE THE SAME THINGS...

The 3 Ultimate Neck Hump Exercises… After 1 Year Of Trying EVERYTHING
   • The 3 Ultimate Neck Hump Exercises… A...  

The Best Posture Exercise Ever?? “Sphinx Retractions!”
   • The Best Posture Exercise Ever?? “Sph...  

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#bodyfixexercises #armpain #rhomboids