Limited by bone on bone knee pain and arthritis? Improving movement and building strength is the best thing you can do to protect your knees and maintain your daily routine. Choosing exercises that are both SAFE and effective can be the key to helping you avoid knee surgery. In this video Dr. Baird demonstrates how to perform the six best exercises for bone on bone knee arthritis.

1:10: The Glute Bridge
2:27: The Clamshell
3:52: The Sit To Stand
5:02: The Dumbbell March
6:09: The Step Up
7:32: The Kettlebell Lift

#kneearthritis #kneepain #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
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✅ 10 BEST LOW IMPACT EXERCISES FOR KNEE PAIN AND ARTHRITIS:    • The 10 Best Low Impact Exercises To S...  

✅ HOW TO PREVENT KNEE ARTHRITIS:    • How To Prevent Knee Arthritis | 5 Str...  

✅ HOW TO PERFORM THE ELEVATED KETTLEBELL LIFT:    • The Elevated Kettlebell Lift | How To...  

As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve knee pain, keep active, and maintain their lifestyle as they get older.

Bone on bone knee pain is a severe form of arthritis that many doctors use to move their patients towards knee replacement surgery. While some may need this type of surgery to maintain their lifestyle, many do not. In fact, many can avoid surgery and maintain their function with exercise alone. In this video I show you five safe and effective exercises to protect your knees and help you maintain your lifestyle.

➡ Read More About The Best Exercises For Bone On Bone Knee Pain: https://solvingpainwithstrength.com/t...

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