Get ready to journey into holistic wellness with our special guest, Sarah Marolia. Known as the Skin Wytch, Sarah is a face yoga teacher and an advanced facial massage expert. Her expertise and passion for natural treatments will guide you towards understanding the true potential of your face and body to heal itself. In this enlightening conversation, Sarah shares her journey into holistic therapies and how selfcare can be as simple as cooking a healthy meal. Be prepared to learn how face yoga and facial massages can not only enhance your skin but contribute towards your overall wellbeing.

In the second part of our conversation, Sarah bravely shares her personal story of overcoming addiction and how it led her to her current path. She emphasises the unique nature of facial muscles compared to the rest of the body, underlining the need for a dedicated and ongoing commitment to face yoga and massage. Taking us further into her holistic approach, Sarah opens up about how her practices have allowed her to release tension, improve circulation, and open up her face, contributing to an overall sense of wellness.

Finally, we delve into Sarah's personal life and transformation, exploring how her passion for skin massage therapy and crystals has helped her strike a healthy worklife balance. She draws us into her world of naturebased spirituality, showing us how it has helped her find peace and balance. Sarah also provides a heartwarming glimpse into her personal life with her beloved English bulldog, a constant reminder to take time out and relax. Wrapping up our insightful conversation, Sarah shares her morning and evening face yoga routines and leaves us with valuable advice for a healthier, happier, and more balanced lifestyle. Tune in for an episode full of heartfelt sharing, expert advice, and inspiration for selfcare and holistic wellness.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.