Today’s society does not make it easy to lead a healthy lifestyle. In a world designed for convenience and quick fixes, achieving and maintaining good health takes conscious effort, but it doesn’t have to be cumbersome. By making a few adjustments to our daily routine and behaviors, health is not only possible but attainable for everybody.

Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and cofounder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, musclebuilding, and fat loss.

Moreover, Sal uncovers why your motivation to lead a healthier lifestyle must come from within, and by seeking out more practical solutions, we can feel better, more energized, and happier, all while achieving our wellness goals and promoting longevity.

Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and his love of people quickly propelled him to open some of the largest bigbox gyms in the California Bay Area. At the age of 24, he opened a wellnessbased fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioralfocused approach to helping his clients achieve longterm success and solve their most persistent problems with health and fitness.

Sal is one of the most highly soughtafter experts in fitness, and his practical and easytoexecute communication style. He is the cohost of Mind Pump Podcast, the world's numberone fitness and health podcast, and has been a guest on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.

In this episode, Dhru and Sal dive into:
Focusing on building muscle instead of counting calories
Eating more to lose weight
How the fitness industry has misled women
Your metabolism’s natural adaptation to fitness
The perfect amount of stress to allow your body to adapt and get stronger
The proper application of nutrition and exercise
Longevity and building muscle
What everyone should know about diet, calories, sugar, and metabolism
Easy ways to integrate movement and exercise into your daily life
Dhru’s journey with getting his parents to start strength training
Fundamental movements for longevity
Changing your relationship with food
Common sources of overeating
Sal’s health journey
Where to follow Sal’s work

Also mentioned in this episode:
Mind Pump Podcast: https://mindpumppodcast.com/
MAPS Fitness Programs: https://www.mindpumpmedia.com/mapsfi...

For more on Sal Di Stefano:
Instagram @mindpumpsal
Website: https://mindpumpmedia.com

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