Gluteus Minimus pain is one of the most underrated contributors to lower back and glute problems.

Content:
0:00 Gluteus Minimus Intro
1:33 Gluteus Minimus Pain Massage
2:51 Gluteus Minimus Pain Stretch
3:36 Gluteus Minimus Pain Exercises

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Image Source: Donnelly, Joseph M. Travell, Simons & Simons Myofascial Pain and Dysfunction: the Trigger Point Manual. 3rd ed., Wolters Kluwer Health, 2019.

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