Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and coCEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of wellbeing. Today’s featured guest is Deepak Chopra, a spiritual icon, bestselling author, and worldrenowned pioneer in integrative medicine.

“Any experience you get attached to will cause turbulence in the mind, good or bad," he says. In this episode, Deepak and Jason discuss the spiritual side of longevity and healthspan, plus:

0:001:53 Intro
1:537:55 Deepak’s spiritual requirements for longevity
7:559:11 Why you should focus on your exit strategy
9:1111:47 How to differentiate between data, knowledge & wisdom
11:4713:21 How Deepak’s wellness practice has changed over the years
13:2116:17 How to communicate nonlocally
16:1723:05 How to connect with others beyond the physical sense
23:0525:46 How to live in the light
25:4627:06 How to practice yoga more consciously
27:0628:59 False core vs. true core beliefs
28:5930:58 How to live a life of abundance
30:5834:22 How Deepak infuses mindfulness on his daily walk
34:2236:28 The power of social bonding for health & longevity
36:2838:00 What advice Deepak would give his past self
38:0039:35 Deepak’s purpose in 3 simple words (~38:00)

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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