Have you ever felt really tired some days for no reason? Or maybe you have a friend who gets sick a lot and can't always play.

That's what the "spoon theory" helps explain!

The spoon theory says everyone has a certain number of imaginary "spoons" (we like to think of them like energy or fuel) you can use each day before running out. Each activity costs spoons, and we all have a different number we start with. Some people are born with fewer spoons, or lose some due to illness or chronic pain. That's why they can't always do as much each day.

In this video, we'll use colourful animations to show how the spoon theory works and how it can change your life!

#childrensmentalhealth #spoontheory #copingwithanxiety