Turning to 'comfort' food when you feel anxious or emotional is a bad habit that solves very little in the long run. At the same time, food is NOT your enemy. Watch this video to learn how to identify your emotional eating triggers, create a better relationship with food and maintain a healthy weight. Leave behind yoyo dieting, or fad diets and find true wellness by making consistent, healthy food choices that will nourish your body.

Get the results you want without dieting or counting calories! Join my Dietless Life Info group here https://bit.ly/DietlessLifeInformat...

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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®(RTT). Marisa Peer is an English bestselling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.

She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "lifechanging."

If you would like to train to become an RTT® therapist, click the link http://bit.ly/TraininRTT


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