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How to Increase the Most Powerful Neurotransmitter in The World for Better Sleep and Fat Loss

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
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https://www.jneurosci.org/content/36/...
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Timestamps ⏱

0:00 Intro
2:34 Do GABA Supplements Work?
7:31 What Influences GABA Levels
9:32 Supplements to Elevate GABA
12:37 Troscriptions' Tro Calm
14:47 Meditation
15:43 Foods that Increase GABA
19:01 Takeaways