Episode 100: The Sub Three Hour Marathon Formula with Jeff Cunningham.

In this episode, Nick Bare sits down with Jeff, his previous running coach who helped him achieve a subthree marathon in Jan 2021, and who Nick will be working with again to train for a sub 2:50 hour marathon in May 2022. Jeff is a passionate coach who works fulltime as an attorney on top of his coaching. Jeff has helped many runners reach elite levels and uses a formula to help them achieve a subthreehour marathon.

Click the link in our bio to watch or listen to the full episode of Nick and Jeff talking volume, speed work, adaptations, recovery, nutrition, and time needed to achieve a subthreehour marathon.

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