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Do you know about these amazing benefits of sun exposure? 
 
Timestamps
0:07 Sun exposure 
0:23 Benefits of sun exposure #1
1:30 Benefits of sun exposure #2
1:49 Benefits of sun exposure #3
2:25 Benefits of sun exposure #4
2:54 Benefits of sun exposure #5
3:02 Benefits of sun exposure #6

In this video, we're going to talk about some really interesting benefits of sunlight that go beyond just vitamin D. 

When the sun hits your skin, certain chemical reactions occur that generate vitamin D from the cholesterol in your skin. You actually need cholesterol to make vitamin D. 

Health benefits of sunlight that go beyond vitamin D:

1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood. 

2. The sun can reduce melatonin. Melatonin helps you sleep. 

3. The heat and humidity from the sun may have the power to decrease viral loads.

4. UV has antibacterial effects. 

5. The sun can increase resistance to infection. 

6. The infrared wavelength of the sun can be great for wound healing and decreasing pain. 



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand the amazing benefits of sun exposure that go beyond vitamin D.