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It's time to discuss my favourite exercise: the push up! In this video, I'll explain why push ups are such a fantastic exercise, and why doing high repetitions of them can offer even more benefits.

I'm also going to present a slightly different perspective on the best way to do push ups. In particular: using a partial range of motion CAN have benefits. That's not to say that you shouldn't also be able to do a controlled push up with full ROM; simply that there are benefits to both approaches.

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