15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw Get my FREE eBook now!
Elisa Song, MD, is a Stanford, NYU, UCSFtrained integrative pediatrician and pediatric functional medicine expert. She is the author of Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience.
00:00 Keys to a Magic Microbiome
04:43 Cultivating a Healthy Microbiome
08:54 Having a Healthy Relationship With Medication
11:30 Explaining Microbiomes to Kids
16:07 You Can’t Trust the Food Industry
19:52 How to Restore a Microbiome
30:30 Essential Foods & Nutrients for Health
36:44 The Current State of Paediatrics
42:54 Are Younger Generations Too Coddled?
46:43 Increased Access to Sugar
52:35 The Ideal Breakfast for Children
1:00:08 Systemic Problems With Eating
1:11:22 What Does it Mean to Detox?
1:16:27 Practical Solutions for Detoxing
1:27:59 Where to Find Elisa
1:29:33 Living a Genius Life
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