The top 10 brain damaging foods to avoid.

As we get older different parts of the brain start to shrink which can cause issues like memory loss, slower learning, and nerve damage.

Unfortunately there are certain foods which accelerate the aging process of the brain, causing permanent damage that can lead to a higher risk of dementia, Alzheimer's, strokes, anixiety, depression and other neurological problems later in life.

In this video we explore the top 10 brain damaging foods to avoid. These foods actively reduce brain function by causing inflammation, damage and amyloid plaque to develop around the structure of the brain. Junk foods like these block the normal communication between brain cells (neurons) and damage the synapses.

I also share 5 lifestyle tips that you can use to help boost your brain function and protect it with age.

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Timestamps:
⏰ 00:00 Intro, Brain Damaging Foods
⏰ 00:59 1. Foods High In Mercury
⏰ 02:03 2. Green Potatoes
⏰ 02:47 3. Vegetable Oils
⏰ 03:47 4. Iron Fortified Foods (Grains)
⏰ 04:55 5. Sugar (Refined Carbs)
⏰ 06:02 6. Cherry Pits
⏰ 06:42 7. Alcohol
⏰ 07:27 8. Glycated Proteins
⏰ 08:36 9. Soda Drinks
⏰ 10:01 10. Nutmeg
⏰ 11:03 Lifestyle Tips To Improve Brain Health


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Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

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