Let's talk about the top 10 evidencebased foods to improve brain health and slow cognitive decline after stroke.

References:

MIND Diet:
1. Harvard TH Chan School of Health MIND Diet Serving Recommendations:
https://nutritionsource.hsph.harvard....

2. MIND Diet to Slow Cognitive Decline in Stroke Survivors:
https://www.ncbi.nlm.nih.gov/pmc/arti...

3. Cleveland Clinic Article: https://healthybrains.org/pillarnutr...

4. MIND Diet and Cognition in Older Adults in the Community: https://www.ncbi.nlm.nih.gov/pmc/arti...

Cognitive Impairment After Stroke:
1. AHA Scientific Statement: https://www.ahajournals.org/doi/epdf/...

Green, Leafy Vegetables:
1. Green, Leafy Vegetables & Cognition: https://www.neurology.org/doi/10.1212...

Nuts:
1. Beneficial Effects of Walnuts on Brain Health: https://www.ncbi.nlm.nih.gov/pmc/arti...

2. Nut Intake Effect on Cognition in Older Women: https://www.sciencedirect.com/science...

Berries:
1. Neuroprotective Effects of Berries:
https://www.ncbi.nlm.nih.gov/pmc/arti...

2. Protective Benefits of Flavanoids:
https://www.mdpi.com/14203049/25/22/...

Fatty Fish:
1. Effects of Omega 3 Fatty Acids on Brain Function:
https://www.ncbi.nlm.nih.gov/pmc/arti...

2. Blood Omega 3 Fatty Acids and Brain Function in Midlife: https://www.neurology.org/doi/10.1212...

Beans:
Cleveland Clinic Article on Beans for Brain Power:
https://health.clevelandclinic.org/bo...

Olive Oil:
1. Olive Oil and Risk of DementiaRelated Death: https://jamanetwork.com/journals/jama...

☕ Coffee/Tea:
1. Effects on Coffee and Tea on Stroke, Dementia, and Poststroke Dementia Risk: https://journals.plos.org/plosmedicin...

2. Effects of Coffee and Tea on Brain Health:
https://pubmed.ncbi.nlm.nih.gov/26677...

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Time Stamps:
00:00 Intro
00:23 MIND Diet Background & Evidence
01:51 Whole Grains
02:46 Green, Leafy Vegetables
03:34 Other Vegetables
04:03 Nuts
04:52 Berries
05:38 Fatty Fish
06:07 Beans
06:44 Poultry
07:17 Olive Oil
08:28 Tea/Coffee
09:45 Outro



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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.