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The Top 3 Most Common Muscles u0026 Joints Blocking Your Progress Fixing Asymmetry (Left AIC)

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Conor Harris

Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offlineb...

Left AIC Content: https://www.conorharris.com/blog/how...

0:00 Introduction & Concepts
0:54 Right Adductor Overactivity
3:32 Left Posterior Hip Restrictions
6:21 Left TFL Overactivity
9:28 Example Progression of Exercises

posted by Hiltgergevh

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