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The Top 5 Cardio Methods To Improve Your Conditioning

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Luka Hocevar

http://www.VigorGroundFitness.com

While conditioning is best to asses individually and determine what to program into the training phase, Joel and I cover the top 5 methods of conditioning for most people (and things most people don't do when it comes to cardio).

We break down the details of what, why, and how.

posted by SewmendDems7t

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How To Get Strong & Fit And Why Strength Circuits Do NOT Work

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HIIT vs LISS Cardio Which One To Use & When w/ Joel Jamieson

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