Do you ever find yourself exhausted and you’re not sure why? Do you ask yourself, “Why am I soooo tired?” often?

Emotional energy leaks can drain us of our vitality and leave us physically exhausted, compromising our quality of life.

Watch so you can learn how to identify and fix energy leaks that might be sucking your precious bandwidth dry!

Grab the guide for this episode here: https://www.terricole.com/emotionale...

Time stamps:
0:00 Intro
2:22 Energy leak #1: Taxing relationships
3:24 Energy leak #2: Worrying
6:22 Energy leak #3: Procrastination
8:34 Energy leak #4: Binge watching
9:20 Energy leak #5: Overworking
11:12 Energy leak #6: Being codependent
13:30 Energy leak #7: Disordered boundaries
14:57 How to limit the time you spend worrying and binge watching
16:42 Differentiating your work hours from your "real life" hours

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ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stayathome moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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