The best 7 vitamins that repair nerve damage (neuropathy).

If you suffer with burning, stabbing, tingling, shooting pains or numbness in your hands or feet then you are likely suffering with a type of nerve damage called peripheral neuropathy.

Nerve damage is usually caused by high blood sugars, injuries, consuming too many junk foods (A.G.E's) and smoking.

In this video we explore the top 7 vitamins and nutrients for your nerves, to reverse nerve damage and heal peripheral neuropathy naturally. These nutrients help to improve blood flow to both protect and restore the nervous system, the electrical switching station of the body.

I also share 5 lifestyle tips that you can use to heal to repair nerve damage including intermittent fasting, loading up on healthy fats and cutting out junk foods.

Some of my favourite supplements for repairing the nerves:
Alpha Lipoic Acid: https://iherb.co/nLoJsNCF
Benfotiamine (B1): https://iherb.co/a3Nwasod
Cod Liver Oil (DHA): https://amzn.to/3y8XjDs
Nutritional Yeast: https://amzn.to/3tRMnHY
Turmeric: https://iherb.co/gtvrf59e
Zinc Chelate: https://iherb.co/KopVcoVY
Vitamin B12: https://iherb.co/weqxD7nF



Timestamps:
⏰ 00:00 Intro, Nerve Damage
⏰ 01:29 1. Alpha Lipoic Acid
⏰ 02:35 2. Benfotiamine (Vitamin B1)
⏰ 03:42 3. Cod Liver Oil (Omega 3s)
⏰ 04:37 4. Nutritional Yeast (BComplex)
⏰ 05:20 5. Turmeric (Curcumin)
⏰ 06:19 6. Zinc
⏰ 07:31 7. Vitamin B12
⏰ 08:36 Causes Of Nerve Damage
⏰ 09:51 Lifestyle Tips To Repair Nerves



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Tags:
#nerves #neuropathy #nervedamage



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Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

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