The Top 8 Vitamins For Your Eyes.

As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other diseases that affect the eyes.

Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses.

In this video we will be exploring the top 8 vitamins that improve eye health. These nutrients work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that comes with age.

Some of my favorite nutrients for improving eye health:
Icelandic Virgin Cod Liver Oil: https://amzn.to/3byUVNC
Liquid MSM (Eye Drops): https://amzn.to/3AeJt4a
Blue Light Filter for PC: https://justgetflux.com/
Lutein & Zeaxanthin: https://amzn.to/3a5GCzS
Digestive Enzymes (with Bile): https://amzn.to/3ubnlDK



Timestamps:
⏰ 00:00 Intro, causes of eye problems
⏰ 01:15 1. Retinol (Vitamin A)
⏰ 02:06 2. Lutein & Zeaxanthin
⏰ 03:26 3. Zinc
⏰ 04:36 4. Benfotiamine (Vitamin B1)
⏰ 05:53 5. Vitamin B2 & B3
⏰ 06:45 6. Bile Salts (Digestive Enzymes)
⏰ 07:43 7. Cod Liver Oil (Omega 3s)
⏰ 08:40 8. Vitamin C (Complex)
⏰ 10:12 Lifestyle Tips To Protect Eyesight



Our Nature Inspired Clothes & Posters
https://mystore5990720.creatorspri...



Follow Us:

Facebook:
  / ryansnaturalremedies  
TikTok:
  / rtnaturalremedies  



Tags:
#eyes #eyehealth #retinol



Graphics Credits: Vecteezy.com

Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.