Obesity rates have tripled in one generation despite toplevel guidance to eat less and exercise more. It's evident that a new approach is needed, shifting away from a narrow focus on calories and willpower and embracing a strategy centered on satiety and nutrient density.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satietypercalorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultraprocessed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is key to preventing overeating. They also discuss the least and most satiating foods, the role of hedonic factors, why the total quantity and quality of food matters, and so much more.

Dr. Andreas Eenfeldt, popularly known as Dr. E, is a Swedish medical doctor specializing in family medicine and treating patients with lowcarb, highfat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.

Dr. E is the founder and CEO of one of the world's fastestgrowing lowcarb and keto websites, Diet Doctor, with over 350,000 daily visits. He is also the author of the number one bestseller in nutrition, Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight, which has been translated into eight languages, including English.

In this episode, Dhru and Dr. E dive into:
Examples of some of the least satiating foods
The definition of satiety and why so many people struggle with it
Examples of some of the most satiating foods
Dr. E’s journey from lowcarb to satietyfocused
Why veganism doesn’t work for some people
Healthy snack foods with low satiety and a high hedonic factor
How the satiety approach can help support metabolic health
The link between our industrialized food environment and chronic disease
Pushback surrounding the satietypercalorie approach
How Dr. E and his team designed the satiety index score
Why the total quantity and quality of food matters
Examples of a high and lowsatiety breakfast
Protein recommendations per meal to promote satiety
How to begin prioritizing satiety in your diet
Where to follow Dr. E’s work

Also mentioned in this episode:
https://hava.co'>https://hava.co
https://Dietdoctor.com
Satiety for beginners Tweet:   / 1681663557639761921  
Satiety and hedonic factors Tweet:   / 1684649712840761344  

For more on Dr. E:
Twitter: @DrEenfeldt, @JoinHava, and @DietDoctor
Instagram: @joinhava
Facebook: @TheDietDoctor and @Hava
YouTube: @hava
Websites: https://dietdoctor.com and https://hava.co'>https://hava.co

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