In the world of nutrition, some mountains have yet to truly be mapped. That is to say that some of the most essential nutrients are not yet common knowledge to the general public, in this case due to a lack of labeling and many other nutrients taking the spotlight away. But if there is any one nutrient that you should be making an active effort to consume this is it. This is one of the Truest Nutrients out there.

All Omega 3 Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

Introduction 0:00
What are Fats? 0:58
What are Omega 3s? 2:32
Omega 3 Benefits 3:53
Omega 3 Sources 5:24
Omega 3 Supplements 6:52
Omega 6 Fatty Acids 9:01
Conclusion 10:16

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