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In this eyeopening video, we dive into the true source of diabetes, debunking the common misconception that white sugar and sweets are the primary culprits. A seasoned doctor warns us about certain foods that are 25 times more harmful than sugar, and the shocking part? Many of us consume them daily!

*Featured Story:*
Meet Mr. Li, a 58yearold man who has battled diabetes for nearly a decade. Six months ago, he started experiencing severe pain and restricted movement, leading to a surprising diagnosis of osteoporosis caused by diabetes. Discover his journey and the pivotal changes he made to his diet.

*Key Topics Covered:*
1. *The Real Source of Diabetes:* Learn about the foods that might be harming you more than sugar.
2. *Can Diabetics Drink Milk?* We explore the impact of milk on blood sugar and bone health.
3. *Best Foods for Calcium:* Discover why milk is a top choice for diabetics needing calcium.
4. *Choosing the Right Milk:* Tips for selecting the healthiest milk options for diabetics.
5. *Fake Milk to Avoid:* Identify the types of milk products that can do more harm than good.
6. *Drinks to Avoid:* A guide on what beverages diabetics should steer clear of.
7. *Eating Peanuts:* The right way for diabetics to include peanuts in their diet.

*Expert Insights:*
Dr. Han Yajuan from Guangzhou Eighth People's Hospital shares invaluable advice on managing diabetes through diet, emphasizing the importance of proper calcium intake.

*Practical Advice:*
Get practical tips on how to choose the best dairy products, which drinks to avoid, and how to consume peanuts healthily.

*Watch Now* to uncover the truth behind diabetes and make informed choices for a healthier life. Don't forget to like, comment, and subscribe for more health tips and expert advice!


*Share this video* with your loved ones to spread awareness and help them make healthier dietary choices. Together, we can beat diabetes!

#Diabetes #HealthTips #Nutrition #MilkForDiabetics #HealthyEating #ExpertAdvice #DiabeticDiet #CalciumIntake #Osteoporosis #BloodSugarManagement



*Disclaimer:* This video is for informational purposes only and does not substitute professional medical advice. Always consult with a healthcare provider before making any dietary changes.



Thank you for watching! Stay healthy and informed.