Have you ever wanted to know how to wake up early? Unfortunately the world is MADE for early birds. Schools start early, work starts early…night owls can’t catch a BREAK! In this video, we discuss how to wake up early ☀ and not feel tired . With simple changes to both your morning routine and bedtime ritual, you can start the day easier, faster, and feel REFRESHED.

‍ For more information on chronotypes, check out our page on SleepFoundation.org: https://www.sleepfoundation.org/hows...

0:00 Sound Familiar?
1:03 Circadian Rhythm: Explained
2:24 What is a Chronotype?
3:22 Which Is Better Early Birds or Night Owls?
4:00 Social Jetlag
4:45 Can You Change Your Chronotype?
6:04 How to Cope as a Night Owl

#earlybird #nightowl #howtowakeupearlyinthemorning