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The Truth about Bulletproof Knee Tendon Training
The real athletic truth…..
Patellar tendon strain is maximized in midrange not deep knee flexion.
Getting a really strong quad contraction and delivering load to the patellar tendon is important especially for persistent cases of tendinopathy.
We don’t get that with deep knee flexion and definitely not with tib raises♂
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
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